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Traning groupe Team 9-11 years

Second age group.The tasks and methods are in many ways similar to the first group, but additional emphasis is placed on the formation of the foundation of health.

More attention is paid to the correct technique of movements, muscle strengthening and endurance development

Selection Criteria

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Ability to swim:

  • 100 yards freestyle with flip turns.
  • 100 yards backstroke with flip turns.
  • at least 25 yards butterfly ans 25 yards breaststroke.
  • proficiency in starting dives from the starting block.